“Because I engaged in a biofeedback program developed for stress management and relaxation training, I now have the tools I need manage the amount of stress I have in my life. I know that my stress won’t go away, but now I control it instead of it controlling me. I learned several different techniques that I incorporate depending on the type (physical, mental, emotional) and amount of stress I am experiencing. My sleep has improved, I can now relax, and I’m learning how to enjoy life again and have fun.”  ~ Patrice, age 47

“I used to have trouble getting good grades because I used to try and make up excuses to skip school. I just didn’t want to be there. But now things are better, and I don’t have as many problems as before. I have a normal social life. I can now control my anger better. My impulses are smaller, and it’s easier to make better decisions. This game is teaching me something… there are many distractions in life. You have to block them out so that you can achieve your goals.”  ~ Michael, age 12

"I can't believe how much I've changed since I started this biofeedback program! Not only am I aware of how my body reacts to stress, but I have the tools I need to counter-act the stress that comes into my life. And I feel like my brain is so much more active. I do not struggle with what I used to call my 'lazy brain.' I am more focused and productive and have incorporated pro-active steps into my life and overall am more constructive." John, 37

“With the different techniques of biofeedback, I was able to see on the computer screen how my body reacts to stress. By knowing how my body responds and learning simple treatment methods, I could watch on the screen as I gained control over these stress responses. I could feel improvement mentally and physically, but seeing it on the computer was so encouraging. I believe that it helped me improve faster, but even more important, it gave me hope to keep going.” ~ Amy, age 35

"Before I began this program I assumed there was no chance of improving the conditions affecting my social anxieties. I have tried over and over again to make improvements in this area with out success for so many years that I finally came to accept that I would not improve.... that I was the way I am. Because I engaged in this program, I have made dramatic improvements, and even more important is the confidence I have gained and knowing I can continue to improve." ~ Elliott, age 41